As the years pass quickly, don’t miss your chance to sculpt a god-like physique like Liverpool’s star Mohamed Salah. Achieving a physique as impressive as his isn’t just about being thin—it’s about dedication and hard work.

Train Like a Liverpool Legend with Mohamed Salah’s Workout

When Mohamed Salah joined Chelsea Football Club in 2014, his physique was fit but not as formidable as it is now. At that time, his body didn’t compare to Cristiano Ronaldo’s, who is eight years his senior.

By 2020, Salah had transformed significantly, mirroring Liverpool FC’s own rise to prominence, leading the English Premier League with a commanding 22-point lead over Manchester City. Salah’s remarkable body transformation into what many consider an “Egyptian god” is a testament to his commitment and the elite resources at his disposal.

How Mo Salah Achieves His Incredible Abs

To understand the training behind Salah’s impressive physique, we consulted Dean Jamieson, owner of Lean Performance Gym in Taren Point, Sydney. According to Jamieson, Salah’s transformation involves not only refined nutrition but also a rigorous strength training regimen. The emphasis is on “compound lifts” such as squats, bench presses, deadlifts, pull-ups, overhead presses, and sled work. These exercises target multiple muscle groups, contributing to muscle gain and a leaner appearance.

Expert Insights on Salah’s Approach

Andy Anderson, founder of the Ultimate You Change Centres, supports Jamieson’s analysis. Anderson notes that Salah has clearly increased his muscle mass, likely by boosting his intake of carbohydrates and proteins. As an ectomorph, Salah’s naturally thin frame allows him to build muscle and shed fat efficiently, which enhances his definition.

To achieve a similar transformation, Anderson advises setting realistic goals and adhering to a structured plan. Aiming for a 6 to 12-week timeframe with rigorous training—at least once a day, 5 to 6 days a week—is essential. He recommends combining fasting cardio (steady-state or sprints) in the mornings with weight training or functional circuits in the afternoons. Compound movements like deadlifts and squats should be integral to your routine, complemented by bench presses, lateral shoulder raises, and targeted ab exercises like cable crunches or hanging leg raises.

By following a disciplined training regimen and maintaining strict nutritional habits, you can work towards achieving a physique reminiscent of Salah’s.