Manchester City’s Erling Haaland has revealed his unusual bedtime routine.

The Norwegian striker, who has 55 goals in 58 outings for City, emphasised the significance of good sleep.

Manchester City star Erling Haaland has revealed his bizarre bedtime routine

Haaland admitted that he frequently tapes his mouth shut and wears special spectacles when sleeping.

Haaland revealed that he tapes his mouth shut before sleeping and that he wears blue light blocking glasses for three hours before bedtime.

The 23-year-old revealed some of the secrets to his success when appearing on Logan Paul’s Impaulsive podcast.

Haaland said: ‘I think sleep is the most important thing in the world.

‘So to sleep good, simple kind of things blue blocking glasses, shutting out all the signals in the bedroom.

‘To do a lot of things is not good but to do small things every single day for a longer period really pays off.’

In addition to taping his mouth, Haaland says that he regularly uses a sauna.

‘You should try and tape your mouth. I sleep with it.’

‘I have it (a sauna) at my home so I try and do it not every single day but almost every day. Sauna, steam room.’

Haaland has become the latest athlete to be sponsored by Logan Paul and KSI’s Prime energy drink.

Haaland is the latest athlete to be sponsored by Logan Paul and KSI’s Prime energy drinks.

He previously revealed his heart and liver diet, which has helped him achieve success, in a documentary titled Haaland: The Big Decision.

Showing off huge chunks of heart and liver from his butcher, he said: ‘You (other people) don’t eat this, but I am concerned with taking care of my body.

‘I think eating quality food that is as local as possible is the most important.’

Haaland also revealed that he only drinks water through a complicated filter system.

He said: ‘The first thing I do in the morning is to get some sunlight in my eyes – it is good for circadian rhythm.

‘I have also started to filtrate my water a bit. I think it can have great benefits for my body.’

He consumes 6,000 calories each day to maintain peak physical fitness.

Last season, he posted about his secret “magic potion” of milk, spinach, and kale on Instagram.

Following a victory over Everton in May, he posted an Instagram photo of a platter of beef liver.

After a game in May, Haaland shared a picture of his ‘bloody lovely’ beef liver dinner

City striker Haaland revealed his bizarre diet of heart and liver that has helped his game

The 23-year-old also revealed that he only drinks water through a complicated filter system