Raphael Varane, Manchester United’s standout, works hard both inside and outside the gym. Following this workout, he engages in swimming, hiking, skateboarding, weight training, basketball, snow skiing, snowboarding, dancing, and a variety of other sports. Let’s learn about Raphael Varane’s workout program and food plan.

Raphael Varane’s diet plan

He follows the Five Meals Diet Plan, which recommends eating a small meal every two to three hours. The “Raphael Varane Daily Diet” consists of:

Six whole boiled eggs and two slices of bread comprise his morning meal.

He has a glass of beverage replacements flavored with bananas and nuts for breakfast in the middle of the morning.

Raphael Varane’s lunch consisted of roasted potatoes, veggies, and chicken breasts.

Their nighttime snacks are comparable to breakfast in the morning.

Brown rice for dinner, lean meat with plenty of green vegetables.

Before bed, he eats eggs, protein drinks, or paneer.

Raphael Varane only consumes carbohydrates after 6 p.m. This is about Raphael Varane’s meal plan.

Raphael Varane’s workout routine

Monday: Raphael Varane’s Back and Abs Workout Routine.

Raphael Varane Madrid 1890 | Hot Sex Photo

Warm up with 20 minutes of stationary cycling.

4 sets of sitting dip machine with 8-12 repetitions

4 sets of cable press downs with a bar or rope of 12 repetitions

Four sets of hammer strength chest presses with 7-11 reps.

4 sets of hammer strength lateral pull-downs of 13 reps, reducing to 8 reps in the last

4 sets of 20-rep hanging leg raises

4 sets of decline sit-ups (20 repetitions)

4 sets of one-arm dumbbell rows of 7-11 reps.

4 sets of 10 reps for low back extensions.

Their evening snacks are similar to breakfast in the morning

Tuesday: Raphael Varane’s Bicep, Chest, and Abs Workout Routine

Warm up with 20 minutes of stationary cycling.

4 sets of incline dumbbell presses (8-11 reps)

4 sets of flat bench dumbbell presses (8-11 reps)

4 sets of standing straight bar curls (8 repetitions)

Varane, a student at MU, has a nickname called ‘nạp pin’.

4 sets of hammer curls with 8 repetitions

4 sets of sitting dumbbell curls (10 reps)

4 sets of decline oblique crunches of 13 reps, reducing to 8 reps on the final set.

4 sets of laying alternating leg raise for 40 seconds each.

Wednesday

Rest

Thursday: Raphael Varane’s Shoulder and Abs Workout Routine.

Warm up with 20 minutes of stationary cycling.

Four sets of angled lateral pull-downs with ten reps

4 sets of sitting shoulder presses with 7 reps

4 sets of leg presses (10-12 reps)

4 sets of hack squat machine (8-12 reps)

4 sets of decline sit-ups of 20 reps, falling to 17 reps on the last set.

4 sets of 20-rep hanging leg raises

4 sets of seated lateral raises (8-9 reps)

Friday: Raphael Varane’s Hamstring, Calf, and Abs Workout Routine

Warm up with 20 minutes of cycling on a stationary bike.

Dumbbell stiff-legged deadlifts for 12 repetitions, 4 sets.

Decline oblique crunches (12 reps – 8 reps, 4 sets)

Standing leg curls: 8-12 reps, 4 sets.

Lying leg curls (8-12 reps, 4 sets)

Lying, alternating leg lifts for 40 seconds each, four sets

Seated calf lifts with 12 repetitions and 4 sets

Standing calf raises (12 repetitions, 4 sets)

Saturday & Sunday

Rest